Lifestyle diseases are more common as many people have become more industrious.They are caused by inappropriate relationship of people with their environment.
Lifestyle diseases are different from other diseases because they are potentially preventable and can be lowered with changes in diet, lifestyle, environment and by supplementary with vitamin D. In most cases Natural health as a form of complementary medicine can be used alongside convectional medicine to treat and manage your chronic health problems.
High level of cholesterol levels for example can often be treated with nutritional supplements and vitamins such as vitamin D along with eating healthy diet and engaging in regular exercise. In 1990, the top 3 causes of death in Kenya were pneumonia, tuberculosis and diarrhea. Back then communicable diseases accounted for about 60 percent to all death.
In year 2000, most deaths in Africa resulted from heart diseases and lifestyle diseases accounted to 60 percent to all deaths. Following this, people need to re-think on their feeding habit's and to exercise to avoid this preventable lifestyle diseases.
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