All of us,we are given the responsibilities of taking care of our healthy.Ironically many people have become very busy on their daily activities to the expense of their health.True we are living in times where people are working tirelesly to put food in their table in hard way, but what is our Gods plan on our lives?Our Gods plan is for us to live a healthy life.God himself has promised us in Jer 33:6 that "He will will bring Health and healing to his people ,I will heal my people and will let them enjoy abundant peace and security".
Healthy is a state of complete physical,mental and social well-being,from the defination we have three main aspect,physical,mental and sociai welfare.
Physical entails our daily activities, most of people we dont take care our of our health seriously.Remember our health should be given first priority.instead we have taken other Issues seriously and we forget about this.
Most of people have become inactive.Do we engange our bodies?in activities like runing,walking,or any other activity?not at all,From our house we board "boda boda"to the stage,matatu and then to the office,we seat for for 9 hours and then back home.The routine is the same for the whole week,My question is,when do we engage ourselves in pysical activities?We call it treating ourselves the weekend is here with us,we eat junk food,then beer or wine not knowing the harm we are causing to our bodies.On monday we continue the same way.The Amref have said that lifestyle diseases and death in kenya has increased from 27% to 33% and projected to increase to 60% by vision 2030.Shall we continiue with this and wait this happen?we have the solutiom with us,we need to check on our lifestyle.
Lifestyle diseases have increased due to innactivity,Our feeding habits just to mention afew.Our Fat and Sugar intakes has increased and thats why people are becoming obesed,and the result is being sick,either diabetes,blood pressure or any other diseases associated to lack of exercise.God hs given us life let us respect and honour this.Our bodies are His temple.
On mental we have become sick,we have lost trust on our creator,we are being reminded that He has good plans for us.If God Himself has promised us about knowing us,why should we worry?Let us avoid stress and live a stress free life.Remember stress is equieted to be as cancer in our bones
Who are people around us?are they adding values in our lives?are they encouraging us to move forward?We should be very carefull on people who sorrounds us.There people who are discouragers and dream killer.This people will discourage you on anything God has inspered to you.Learn your friends and weigh them.Agood friend should impact you and encourage you.Remember not always you are supposed to share what you have,Your dream is not everybodies cup of tea.
LIHEMP season started,we are asking you to live a God given life and fulfill your purpose on earth.The Bible says my people are perishing for lack of knowledge,let us not perish for lack of knowldge.Infact we should be Agents of change.
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