Living Healthy Mentorship program has been on the forefront of empowering the
society on eating the right diet to ensure healthy lives. This has been emphasized
by trained doctors who talk to members on healthy living as well as proper
exercise for the body.
Saturday date 24 of September 2016, LIHEMP held another of its many forums
and the topic for the day was stress. Members were trained how to deal with stress
and many of the complications and diseases that is brought about by stress. These
include backache, ulcers, insomnia, fatigue and many more. The day was
successful and for LIHEMP it was another huge step they had taken having met
their day’s goal.
As module one comes to an end in two weeks, season two is underway. The
program endeavors to keep up empowering the society and more members are
encouraged to join. More activities and topics are to be rolled out and indeed it’s
going to be journey that LIHEMP would like to walk through as many members as
possible. A healthy family is a wealthy family!
Monday, 7 November 2016
Tuesday, 1 November 2016
We are here for a Reason
We are in this world for a reason.All of us we have unique gifts and abilities.We all have responsibility of making the world a better place.In other words we are agents of change.According to the plans that God has for us,we should empress this and fulfill our purpose.We all have a special thing that one possesses a thing to impact other people in the society.
In this journey of success God has given us ideas on how to enrich ourselves.Our Gods plan is for us to prosper,but at the same time we have people who suffer and other people perish in poverty.We should understand,God will not come from Heaven to give us money.He has given us a spirit of wisdom to think,we join facts and we come up with ideas.Many times,we fear to start our ideas.We fear to take the risk of implementing,we fear what if i start then it fails?our worries goes to our friends,relatives what will they say?We fear to be laughed at ,we fear on what people will say.Out of fear we end up being contended with what we have despite the fact we are suffering.We end up being in our comfort zone.
For those who have started on their ideas ,they become impatient to let what they have planted to let it grow,we want everything happen now.In the world of success that has never happened.people like Jim Carey,Katty Perry Oprah Winfrey just to mention a few they struggled to bring success in their ways,They didnt listen on their envronment they stood firm with determination discipline and focus knowing what they wanted they emerged winners.
We all have made mistakes in this road of implementation off our ideas,Mistakes,poor decision long term consequences,it has already gone.We should not allow that distract us.Dont give power to the mistakes of the past.you have the ability of doing it again,dream again do what you have been dreaming and emotionally attached.dont wait until tomorrow start now,what you have is enough whichever small it is have a mind of master seed.Do what makes s the world a better place .Change ,it is during this the learners inherit the world.
As we empress change we expect to succeed.In expectations we believe ,if we dont believe it is fantasy,keep growing and you will get resources people to assist you.Keep in touch to your dream,do it frequent and eventually it will yield to a habit.LIFE is to short it could be a phenomenon trip.Start a step things will be clear for you.
In this journey of success God has given us ideas on how to enrich ourselves.Our Gods plan is for us to prosper,but at the same time we have people who suffer and other people perish in poverty.We should understand,God will not come from Heaven to give us money.He has given us a spirit of wisdom to think,we join facts and we come up with ideas.Many times,we fear to start our ideas.We fear to take the risk of implementing,we fear what if i start then it fails?our worries goes to our friends,relatives what will they say?We fear to be laughed at ,we fear on what people will say.Out of fear we end up being contended with what we have despite the fact we are suffering.We end up being in our comfort zone.
For those who have started on their ideas ,they become impatient to let what they have planted to let it grow,we want everything happen now.In the world of success that has never happened.people like Jim Carey,Katty Perry Oprah Winfrey just to mention a few they struggled to bring success in their ways,They didnt listen on their envronment they stood firm with determination discipline and focus knowing what they wanted they emerged winners.
We all have made mistakes in this road of implementation off our ideas,Mistakes,poor decision long term consequences,it has already gone.We should not allow that distract us.Dont give power to the mistakes of the past.you have the ability of doing it again,dream again do what you have been dreaming and emotionally attached.dont wait until tomorrow start now,what you have is enough whichever small it is have a mind of master seed.Do what makes s the world a better place .Change ,it is during this the learners inherit the world.
As we empress change we expect to succeed.In expectations we believe ,if we dont believe it is fantasy,keep growing and you will get resources people to assist you.Keep in touch to your dream,do it frequent and eventually it will yield to a habit.LIFE is to short it could be a phenomenon trip.Start a step things will be clear for you.
Sunday, 2 October 2016
living healthy season 1
Living healthy mentorship program has been on forefront of empowering the society on eating the right diet to ensure healthy lives .This has been emphasized by trained doctors who talk to participants on healthy living as well as proper exercise for the body.So far many topics have been dealt with such as diabetes,how to eat balanced diet from breakfast,lunch and supper,Self-acceptance,Networking,high blood pressure and more and so many activities,like ball games and other team building activities.
Living healthy and mentorship program has partinered with other organizations to ensure that we deliver quality information.these are Ministry of Health, Pelum Bio vision,just to mention but a few.
Saturday date 24 of september 2016,LIHEMP held another of its many forums and the topic for the day was Stress and many of the complications and diseases that is brought about by stress.these include backache which is also classified as a lifestyle disorder.This is because it is caused by personal lifestyle such as poor posture,bending alot when working,obesity poor physical conditions,poor sleeping conditions,walking posture as well us the type of shoes a persorn puts on.Moreover,Ulcers insomnia fatigue and many more complications were discussed.The day was successful and for LIHEMP it was another huge step they had taken having met their days goal.As season one comes to an end in two weeks,season two is underway.
The program endeavors to keep up empowering the society and more participants are encouraged to join.We thank all our participants who have participated in season one and we encourage them to enroll in our advanced courses.More activities and topics are to be rolled out and indeed its going to be journey that LIHEMP would like to walk through as many members as possible.Some of the benefits to members will have an opportunity to interact with other member organization
and learn what they do.Also,modules that have been discussed season 1 will be broadened further and more topics like organic farming will be included.
As organization we plan to enroll more members by taking our activities to other non Governmental organization,churches and universities,doing this we will be able to impact our society to live a healthy life. A healthy family is a wealthy family.
Living healthy and mentorship program has partinered with other organizations to ensure that we deliver quality information.these are Ministry of Health, Pelum Bio vision,just to mention but a few.
Saturday date 24 of september 2016,LIHEMP held another of its many forums and the topic for the day was Stress and many of the complications and diseases that is brought about by stress.these include backache which is also classified as a lifestyle disorder.This is because it is caused by personal lifestyle such as poor posture,bending alot when working,obesity poor physical conditions,poor sleeping conditions,walking posture as well us the type of shoes a persorn puts on.Moreover,Ulcers insomnia fatigue and many more complications were discussed.The day was successful and for LIHEMP it was another huge step they had taken having met their days goal.As season one comes to an end in two weeks,season two is underway.
The program endeavors to keep up empowering the society and more participants are encouraged to join.We thank all our participants who have participated in season one and we encourage them to enroll in our advanced courses.More activities and topics are to be rolled out and indeed its going to be journey that LIHEMP would like to walk through as many members as possible.Some of the benefits to members will have an opportunity to interact with other member organization
and learn what they do.Also,modules that have been discussed season 1 will be broadened further and more topics like organic farming will be included.
As organization we plan to enroll more members by taking our activities to other non Governmental organization,churches and universities,doing this we will be able to impact our society to live a healthy life. A healthy family is a wealthy family.
Wednesday, 28 September 2016
TRUTH ON OBESITY
Believe it or not, obesity is one of the biggest perpetrators of most lifestyle diseases today.
Global obesity has doubled since 1980, In 2014 more than 1.9 million adults (39 percent) 18 years above were overweight and of these over 600 million (13 percent) were obese., Evidence shows that developing countries, overtime economic progress has passed on obesity to the less privileged. There are enough indication from which we can expect the poor to experience obesity and the associated health conditions in the long run.
This obesity shift is disconcerting since the majority of the poor continue to grapple with the problem of high levels under nutrition. Therefore the risk of the poor getting exposed to a double whammy under nutrition and obesity. Although the gaps remain large, analysis indicates a weakening of social-Economic pattern of obesity over a relatively short period using caste and the corresponding economic hierarchy. women state of obesity between age 16 - 60 years rose sharply in a short period from 14.4 percent in 2005 to 23.59 percent in 2012. It can be seen that the obesity rate more than doubled over a period of 7 years.
One of 4 women among the wealthiest was recorded to be overweight in 2005, which rose to 4 out of 10 in 2012. In sharp contrast 1 out of 10 among the least wealthy class was obese in 2005 which doubled to 2012.
All this has been triggered with social economic trend of dietary diversification among the middle and the affluent classes. People are eating out of food with high sugar, saturated fat and salt. There is an evident trend if eating restaurant's and processed rather than eating home food.
We have embraced westernized food which has contributed to sedentary lifestyle and urbanization.
Non-communicable diseases surged rapidly among women during 2005- 2015. The majority of those suffering from high blood pressure and heart diseases were in rural areas in 2012 while those suffering from Diabetes were in urban areas 2015.
Obesity is associated with the rise in the prevalence of each of these diseases, among those suffering from high blood pressure, the proposition of obese rose from about 14 percent to 46 percent, those suffering from heart disease saw the rise from 32 to 49 percent and the Diabetes from about 46 to 50 percent.
In the end it is worth contemplating if all of us can take an initiative of leading a healthy lifestyle.
Global obesity has doubled since 1980, In 2014 more than 1.9 million adults (39 percent) 18 years above were overweight and of these over 600 million (13 percent) were obese., Evidence shows that developing countries, overtime economic progress has passed on obesity to the less privileged. There are enough indication from which we can expect the poor to experience obesity and the associated health conditions in the long run.
This obesity shift is disconcerting since the majority of the poor continue to grapple with the problem of high levels under nutrition. Therefore the risk of the poor getting exposed to a double whammy under nutrition and obesity. Although the gaps remain large, analysis indicates a weakening of social-Economic pattern of obesity over a relatively short period using caste and the corresponding economic hierarchy. women state of obesity between age 16 - 60 years rose sharply in a short period from 14.4 percent in 2005 to 23.59 percent in 2012. It can be seen that the obesity rate more than doubled over a period of 7 years.
One of 4 women among the wealthiest was recorded to be overweight in 2005, which rose to 4 out of 10 in 2012. In sharp contrast 1 out of 10 among the least wealthy class was obese in 2005 which doubled to 2012.
All this has been triggered with social economic trend of dietary diversification among the middle and the affluent classes. People are eating out of food with high sugar, saturated fat and salt. There is an evident trend if eating restaurant's and processed rather than eating home food.
We have embraced westernized food which has contributed to sedentary lifestyle and urbanization.
Non-communicable diseases surged rapidly among women during 2005- 2015. The majority of those suffering from high blood pressure and heart diseases were in rural areas in 2012 while those suffering from Diabetes were in urban areas 2015.
Obesity is associated with the rise in the prevalence of each of these diseases, among those suffering from high blood pressure, the proposition of obese rose from about 14 percent to 46 percent, those suffering from heart disease saw the rise from 32 to 49 percent and the Diabetes from about 46 to 50 percent.
In the end it is worth contemplating if all of us can take an initiative of leading a healthy lifestyle.
Thursday, 15 September 2016
LET US LOVE OUR GOD GIVEN GIFT,BODY.
All of us,we are given the responsibilities of taking care of our healthy.Ironically many people have become very busy on their daily activities to the expense of their health.True we are living in times where people are working tirelesly to put food in their table in hard way, but what is our Gods plan on our lives?Our Gods plan is for us to live a healthy life.God himself has promised us in Jer 33:6 that "He will will bring Health and healing to his people ,I will heal my people and will let them enjoy abundant peace and security".
Healthy is a state of complete physical,mental and social well-being,from the defination we have three main aspect,physical,mental and sociai welfare.
Physical entails our daily activities, most of people we dont take care our of our health seriously.Remember our health should be given first priority.instead we have taken other Issues seriously and we forget about this.
Most of people have become inactive.Do we engange our bodies?in activities like runing,walking,or any other activity?not at all,From our house we board "boda boda"to the stage,matatu and then to the office,we seat for for 9 hours and then back home.The routine is the same for the whole week,My question is,when do we engage ourselves in pysical activities?We call it treating ourselves the weekend is here with us,we eat junk food,then beer or wine not knowing the harm we are causing to our bodies.On monday we continue the same way.The Amref have said that lifestyle diseases and death in kenya has increased from 27% to 33% and projected to increase to 60% by vision 2030.Shall we continiue with this and wait this happen?we have the solutiom with us,we need to check on our lifestyle.
Lifestyle diseases have increased due to innactivity,Our feeding habits just to mention afew.Our Fat and Sugar intakes has increased and thats why people are becoming obesed,and the result is being sick,either diabetes,blood pressure or any other diseases associated to lack of exercise.God hs given us life let us respect and honour this.Our bodies are His temple.
On mental we have become sick,we have lost trust on our creator,we are being reminded that He has good plans for us.If God Himself has promised us about knowing us,why should we worry?Let us avoid stress and live a stress free life.Remember stress is equieted to be as cancer in our bones
Who are people around us?are they adding values in our lives?are they encouraging us to move forward?We should be very carefull on people who sorrounds us.There people who are discouragers and dream killer.This people will discourage you on anything God has inspered to you.Learn your friends and weigh them.Agood friend should impact you and encourage you.Remember not always you are supposed to share what you have,Your dream is not everybodies cup of tea.
LIHEMP season started,we are asking you to live a God given life and fulfill your purpose on earth.The Bible says my people are perishing for lack of knowledge,let us not perish for lack of knowldge.Infact we should be Agents of change.
Healthy is a state of complete physical,mental and social well-being,from the defination we have three main aspect,physical,mental and sociai welfare.
Physical entails our daily activities, most of people we dont take care our of our health seriously.Remember our health should be given first priority.instead we have taken other Issues seriously and we forget about this.
Most of people have become inactive.Do we engange our bodies?in activities like runing,walking,or any other activity?not at all,From our house we board "boda boda"to the stage,matatu and then to the office,we seat for for 9 hours and then back home.The routine is the same for the whole week,My question is,when do we engage ourselves in pysical activities?We call it treating ourselves the weekend is here with us,we eat junk food,then beer or wine not knowing the harm we are causing to our bodies.On monday we continue the same way.The Amref have said that lifestyle diseases and death in kenya has increased from 27% to 33% and projected to increase to 60% by vision 2030.Shall we continiue with this and wait this happen?we have the solutiom with us,we need to check on our lifestyle.
Lifestyle diseases have increased due to innactivity,Our feeding habits just to mention afew.Our Fat and Sugar intakes has increased and thats why people are becoming obesed,and the result is being sick,either diabetes,blood pressure or any other diseases associated to lack of exercise.God hs given us life let us respect and honour this.Our bodies are His temple.
On mental we have become sick,we have lost trust on our creator,we are being reminded that He has good plans for us.If God Himself has promised us about knowing us,why should we worry?Let us avoid stress and live a stress free life.Remember stress is equieted to be as cancer in our bones
Who are people around us?are they adding values in our lives?are they encouraging us to move forward?We should be very carefull on people who sorrounds us.There people who are discouragers and dream killer.This people will discourage you on anything God has inspered to you.Learn your friends and weigh them.Agood friend should impact you and encourage you.Remember not always you are supposed to share what you have,Your dream is not everybodies cup of tea.
LIHEMP season started,we are asking you to live a God given life and fulfill your purpose on earth.The Bible says my people are perishing for lack of knowledge,let us not perish for lack of knowldge.Infact we should be Agents of change.
Wednesday, 14 September 2016
Lihemp Season 1
Iihemp season 1 started on Saturday.
We had a nice interaction with our members, each one had a story to give matters health, you won't believe, we need this program, it was quite good.we encouraged each other,when it come to learning,all our ears were listening keenly. we learned on hypertension we realized we lack knowledge.
We have not closed our registration you can book.
We learn and have fun on field activities,don't miss.This Saturday from 2pm we shall discuss Diabetes causes and how to prevent.
We will also play some games including ball games, don't miss see you coming Saturday.
God bless
We had a nice interaction with our members, each one had a story to give matters health, you won't believe, we need this program, it was quite good.we encouraged each other,when it come to learning,all our ears were listening keenly. we learned on hypertension we realized we lack knowledge.
We have not closed our registration you can book.
We learn and have fun on field activities,don't miss.This Saturday from 2pm we shall discuss Diabetes causes and how to prevent.
We will also play some games including ball games, don't miss see you coming Saturday.
God bless
Friday, 2 September 2016
Lifestyle Diseases
Lifestyle diseases are more common as many people have become more industrious.They are caused by inappropriate relationship of people with their environment.
Lifestyle diseases are different from other diseases because they are potentially preventable and can be lowered with changes in diet, lifestyle, environment and by supplementary with vitamin D. In most cases Natural health as a form of complementary medicine can be used alongside convectional medicine to treat and manage your chronic health problems.
High level of cholesterol levels for example can often be treated with nutritional supplements and vitamins such as vitamin D along with eating healthy diet and engaging in regular exercise. In 1990, the top 3 causes of death in Kenya were pneumonia, tuberculosis and diarrhea. Back then communicable diseases accounted for about 60 percent to all death.
In year 2000, most deaths in Africa resulted from heart diseases and lifestyle diseases accounted to 60 percent to all deaths. Following this, people need to re-think on their feeding habit's and to exercise to avoid this preventable lifestyle diseases.
Wednesday, 24 August 2016
LIVING HEALTH MENTORSHIP PROGRAM
LIVING HEALTH MENTORSHIP PROGRAM AT PCEA THIKA MAKONGENI
1Oth September to 8th October from
12noon to 6pm
TOPICS
1. Eating
healthy
· From Breakfast, lunch, Supper and other meals
2. Health
education
·
From experienced Doctors and Nutritionists
3. Networking
·
Financial empowerment and
how to gain financial freedom
4. Self-acceptance
5. Physical
Health
Monday, 22 August 2016
ISSUES AFFECTING WOMEN IN EAST AFRICA AND KENYA
1.0 INTRODUCTION AND BACKGROUND
World Wide Women compose over 51% of the population; that is, over 3 billion people. In the East African region the projections are the same. Throughout Africa issues that affect women are similar from one region to another and range from poverty, social cultural barriers, religion, reproductive rights and gender issues. The hurdles are experienced at different levels by women in various areas.
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